The Sleep & Recovery Edit
Quality sleep is about more than just a bedtime; it’s about the environment you create and how you support your nervous system. This collection is curated to help you optimize every stage of rest—from mineral support and light-blocking essentials to gentle wake-up tools. Whether you’re looking to deepen your REM cycle or eliminate "alarm clock shock," these are the foundations for a truly restorative night.
Hatch Restore 3
The Luxury All-In-One
Specifically designed to keep your phone out of the bedroom.
Two-phase alarm: a gentle nudge followed by a wake-up signal.
High-quality speakers for built-in meditations and white noise.
Integrated sunrise alarm, sound machine, and smart light.
Customizable routines to automate your wind-down and wake-up.
Aesthetic fabric design that doubles as high-end decor.
Sunrise Alarms & Clocks: Swap your phone’s aggressive alarm for a sunrise lamp designed to wake you up gradually and protect your morning cortisol levels.
Dreamegg Sunrise
The Simple Budget Favorite
Loftie Clock
The Screen-Free Specialist
Best "unplugged" option with no apps, Wi-Fi, or Bluetooth.
Intuitive manual buttons and a clean wood-grain finish.
High-quality nature sounds and an effective sunrise lamp.
Epochleno Moon
The Aesthetic Minimalist
Functional nightstand art that mimics a glowing moon.
Soft, warm light that won't disrupt melatonin production.
Zero tech-friction: simple controls for a calm environment.
Philips SmartSleep
The Clinical Standard
Scientifically validated to improve morning energy and mood.
Includes sensors to track bedroom temperature, noise, and light.
Powerful sunrise simulation ideal for heavy sleepers.
Sunrise Alarm Clock
The Gentle Wake-Up
Gradual sunrise light reduces grogginess
White noise and nature sounds for deep sleep
Dimmable night light with dual alarms
Promeed 100% Mulberry Silk Sleep Eye Mask
Total Darkness Comfort
Made from 100% mulberry silk to gently block light without irritating skin or pulling hair
OEKO-Tex Standard 100 certified for a clean, chemical-safe sleep environment
Elegant contrast trim adds a polished look while supporting deeper, uninterrupted rest
Premium 100% 23mm grade A mulberry silk blocks light while being gentle on skin and hair
OEKO-Tex Standard 100 certified (no harmful chemicals) for hypoallergenic sleep support
Breathable, smooth fabric helps reduce friction and support deeper rest without pressure
Light Blocking Sleep Aids: Even small amounts of light can disrupt melatonin and sleep quality. These tools help block unwanted light so your body can fully power down for deeper, more restorative rest.
Promeed Contrast Trim Mulberry Silk Sleep Mask
Beauty Sleep, Upgraded
Promeed Mulberry Silk Contour Sleep Mask
Pressure-Free Deep Sleep
3D contoured design blocks light without pressing on eyes or lashes — ideal for side sleepers
Smooth mulberry silk helps reduce skin friction and supports comfortable, breathable sleep
Adjustable strap allows a secure, customized fit for uninterrupted rest
Promeed Mulberry Silk Contour Eye Mask with Earplugs
Total Sleep Shutdown
3D contoured mulberry silk sleep mask blocks light without eye pressure or lash contact
Includes soft earplugs to help reduce noise for deeper, more restorative sleep
Adjustable strap and breathable silk make it ideal for travel, light sleepers, and shared spaces
Moon Juice Magnesi-Om Magnesium Powder
Chill & Restore
Chelated magnesium + L-Theanine blend supports calm, relaxation, and muscle ease
Promotes gut regularity and soothes mild bloating or discomfort
Mix with water or juice for a bedtime ritual that helps you unwind
Calm & Nervous System Support: Sleep starts before your head hits the pillow. These gentle, non-toxic essentials support relaxation, help calm the nervous system, and make it easier for your body to fully wind down at night.
Earth Mama Organic Peaceful Tea
Evening Calm Tea
Organic herbal blend of chamomile, lemon balm, oatstraw, red raspberry leaf, and orange peel
USDA Organic, non-GMO, and caffeine-free for gentle evening relaxation
Easy-brew tea bags perfect for winding down before bed
🍍 Heads up: Clean AF Life is always a work in progress — we’re constantly adding more non-toxic goodies to our shop. Keep checking back for fresh finds and new favorites!
Shop Disclosure: This page features my hand-picked recommendations for a Clean AF home. If you purchase through the links below, I may earn a small commission at no extra cost to you. These commissions help me keep the lights on and the research going—your support is endlessly appreciated! 💚