Sleep Aids
Sleep is not just lying there hoping for the best. Apparently it's a whole thing.
Your sleep environment matters more than any supplement — and this collection covers all of it. Sunrise alarms that don't give you a heart attack at 6am, light blocking masks, magnesium, grounding sheets and sleepy time tea. Whether you're optimizing or just trying to stop waking up at 3am thinking about that embarrassing thing you said in 2009 — I've got you.
Promeed
Mulberry Silk Sleep Eye Mask
Same silk, more personality: 100% 23mm Grade 6A+ mulberry silk with contrast color detailing — because your sleep mask doesn't have to be boring.
Certified safe: OEKO-TEX Standard 100 tested — no harmful chemicals against your skin all night.
Darkness, zero pressure: Complete light blocking with a gentle fit that won't crease your face or crush your lashes.
Darkness + silk in one: Complete light blocking with zero pressure on your eyes — no creases, no crushed lashes, no drama.
Certified safe: OEKO-TEX Standard 100 tested — 100% 23mm mulberry silk against your face all night.
Skincare while you sleep: Silk won't absorb your eye cream — it stays on your skin where it actually works.
Promeed
Contrast Trim Mulberry Silk
Promeed
Mulberry Silk Contour Sleep Mask
Zero pressure on your eyes: 3D contoured design creates space around your eyes and lashes — no compression, no creases, no ruined extensions.
Certified safe: OEKO-TEX Standard 100 tested — 100% 23mm mulberry silk against your face all night.
Complete darkness, total comfort: Full light blocking with a fit that works for side sleepers, back sleepers, and everyone in between.
Promeed
3D Eye Mask with Earplugs
Block everything out — literally: 3D contoured silk mask plus earplugs included, because light and noise are both sleep killers.
Certified safe: OEKO-TEX Standard 100 tested — 100% 23mm mulberry silk with no harmful chemicals.
Best deal in the lineup: All the 3D contour benefits at $24.99 — the lowest price in the silk mask collection.
Light Blocking Sleep Aids: Even small amounts of light can disrupt melatonin and sleep quality. These tools help block unwanted light so your body can fully power down for deeper, more restorative rest.
Hatch Restore 3
The Luxury All-In-One
Specifically designed to keep your phone out of the bedroom.
Two-phase alarm: a gentle nudge followed by a wake-up signal.
High-quality speakers for built-in meditations and white noise.
Integrated sunrise alarm, sound machine, and smart light.
Customizable routines to automate your wind-down and wake-up.
Aesthetic fabric design that doubles as high-end decor.
Sunrise Alarms & Clocks: Ditch your phone's harsh buzz for gentle wake-up tools like sunrise simulation lamps and smart clocks that ease you awake naturally, supporting healthy cortisol rhythms and better mornings.
Dreamegg Sunrise
The Simple Budget Favorite
Loftie Clock
The Screen-Free Specialist
Best "unplugged" option with no apps, Wi-Fi, or Bluetooth.
Intuitive manual buttons and a clean wood-grain finish.
High-quality nature sounds and an effective sunrise lamp.
Epochleno Moon
The Aesthetic Minimalist
Functional nightstand art that mimics a glowing moon.
Soft, warm light that won't disrupt melatonin production.
Zero tech-friction: simple controls for a calm environment.
Philips SmartSleep
The Clinical Standard
Scientifically validated to improve morning energy and mood.
Includes sensors to track bedroom temperature, noise, and light.
Powerful sunrise simulation ideal for heavy sleepers.
Sunrise Alarm Clock
The Gentle Wake-Up
Gradual sunrise light reduces grogginess
White noise and nature sounds for deep sleep
Dimmable night light with dual alarms
Light Therapy Lamp
Brighten Your Day Naturally
Up to 16,000 lux of full-spectrum light to boost energy and mood
Adjustable desk or wall placement with touch controls
Three color temperatures and auto-off timers for versatile daily use
Light & Mood: Tools that use light to naturally support energy, focus, and mood. Perfect for anyone looking for energy-boosting devices, light therapy lamps, or blue-light management tools for screen use and mood enhancement at home or in the office.
Blue Light Glasses
Screen-Time Savior
Blocks 99.5% of blue light to help reduce eye strain and support sleep
Lightweight acetate frame with anti-glare, anti-fingerprint lenses
Stylish design for work, gaming, or evening screen use
Amber Book Light
Sleep-Friendly Reading Light
Dual-mode: 625nm red & 1600K amber — 100% blue-light free for better sleep
Clip-on, lightweight, and travel-friendly for reading anywhere at night
Flexible gooseneck + 3 brightness levels for customized comfort
GroundLuxe
Fitted Grounding Sheets
GOTS-certified organic cotton (90%) + double silver fiber (10%) for soft, breathable, toxin-free comfort and reliable grounding.
Passive earthing overnight reduces inflammation, eases pain, and deepens restorative sleep—no electricity, just Earth's electrons.
Stays fitted all night, machine-washable, includes cord/adapter/tester—premium quality with rave reviews for better mornings.
Grounding & Earthing: Reconnect with Earth's natural healing energy using non-toxic, organic grounding tools—no chemicals, just safe conductive materials to promote deeper sleep, reduced inflammation, better recovery, and overall wellness while you rest or relax.
Shop Disclosure: This page features my hand-picked recommendations for a Clean AF home. If you purchase through the links below, I may earn a small commission at no extra cost to you. These commissions help me keep the lights on and the research going—your support is endlessly appreciated! 💚
